5/29/2015

28
May

5/29/2015

Reminder – Anyone interested in Summer Slam 8/22, please be ready to sign your team up on June 1st, it will sell out quickly.

https://www.facebook.com/cfgeventsss?fref=ts

Today we go back to working on pull-up progressions. Try to increase difficulty if you did this last Wednesday, otherwise pick A, B, or C and complete your work (not for time).

The conditioning must be done in order. Progression for toes to bar may be knee raises or V-ups. Every minute on the minute, do 5 burpees. If it takes more than 30 seconds for you to complete them, scale to 3 burpees.

Skill

A. 10×5 Ring Rows / hollow arch progression
B. 10×5 Strict or Kipping Pull-ups
C 10×5 Chest to Bar or Butterfly chest to bar pull-ups

Conditioning

For time:
50 Toes to Bar
50 OHS, 95/65#

EMOM, 5 burpees