Competitor WOD tomorrow morning at 8:00am if anyone is interested!!!
For strength, you will do a clean + thruster. This may be a power clean, then a thruster, or a squat clean into thruster. You can simply think of this as a thruster from the ground. Take about 15 minutes to find the heaviest weight possible.
For conditioning, get in groups of 2 or 3 and row as much as you can in 12 minutes. You need to keep the order you row in and you must row 250m at a time. So athlete A rows until the screen reads 250m, then athlete B rows until the screen reads 500m, then athlete C (or B if only 2 people) rows until it reads 750m, etc. until 12 minutes is up.
1, 1, 1, 1, 1
In teams of 2 or 3:
Row AMMAP (as many meters as possible) in 12 minutes