5/4/2015

3
May

5/4/2015

Strength is 20 minutes to find the max weight you can do for the listed complex. You may not let go of the bar at any point and each of the cleans must start on the ground (i.e. you may not do the “deadlift” and then do a “hang power clean.” The jerk may be a push jerk, power jerk, or split jerk.
Conditioning is five sets of sprints. Coaches may have a stop watch to post your slowest and fastest times.

Strength

20 minutes to find max complex of:
Deadlift
Power clean
Deadlift
Clean (full)
Push Press
Jerk

Conditioning

5 x 200m run (about 90 seconds rest) for slowest and fastest times

1 Response

  1. Vin

    Nate 170 / 30/37
    Moog 165 / 28/42
    Rachael 95 36/38
    Amanda 120 34/37
    Ryan 185
    Megs 105 38/39
    Carter 175 29/36
    KT 130 35/36
    Taylor 85 41/51
    Tanya 75 50/55
    Nick 165 29/35
    chris 165 31/33
    Wax 205 32/40
    K 135 33/35
    Sizzle 165 33/45
    Lloyd 225 35/36
    Sarah 90 42/51
    Dinger 155 32/51
    Aileen 115 40/43
    Molly O 90 32/34
    Andrew 135 33/43
    Vin 235 28/36
    Kate 135 32/36
    Heath 130 33/55
    Deery scaled = squats
    Matt S 135 30/39
    Craig 130 30/36
    Robin 90 41/49
    Meghan 90 37/41
    Kelli 80 41/51
    gabe did work 33/49
    wood 165 32/57
    Shabazz 85 32/47
    Christian 135 30/38
    Riz 1K Row 48/56