5/3/2015

2
May

5/3/2015

Add weight to the last time you did back squats. You may need to make smaller increments, even a total of 2.5 or 5 pounds this time compared to last. We want to increase the weight to follow the linear progression that most of you should be able to follow. If you CAN’T complete the first set of squats, do 5 sets of 3 at an increased weight.
The push presses in conditioning should be able to be done in one or two sets. Scale pull ups to banded strict or ring rows.

Strength

3×5 Back Squat

Conditioning

AMRAP in 11 minutes:
10 push presses, 115/75#
15 burpees over bar
20 pull ups

1 Response

  1. Vin

    Jeff 165 x 5
    Cindy 100
    Megs 135
    Becca 100
    Lisa 100
    Scott 165 x 3
    Nate 260
    Mike Davis 255 x 5
    Atiya 105
    Taylor 125
    Lam 255
    Sizzle 210
    Aileen 165
    Luke 145
    Dawn 125
    Pavan 185 x 3×5