Long burner today guys. Scale HSPU by volume or with progressions or wall walks x 3. DUB snatches are alternating R/L each set, please don’t bail em. Scale rope climbs to half climbs / Rope pulls 3:1 or strict pull-ups.
6 rounds for Time
10 Handstand Push-ups
10 Dumbell Snatches (50/35)
20 Air Squats
20 Sit-ups
1 Rope Climb
Upcoming Training Phase Get ready for our next strength training cycle beginning on October 9th. This next 6-week cycle will center around the power clean,
Happy “Second Summer” gang, here is what you need to know for the rest of this month around the gym! Barbell Cycling continues through September.
I’m not gonna say, Happy end of Summer, because we’ve got plenty left to go! Lots to announce here, so lets dig in! New Strength
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