Long burner today guys. Scale HSPU by volume or with progressions or wall walks x 3. DUB snatches are alternating R/L each set, please don’t bail em. Scale rope climbs to half climbs / Rope pulls 3:1 or strict pull-ups.
6 rounds for Time
10 Handstand Push-ups
10 Dumbell Snatches (50/35)
20 Air Squats
20 Sit-ups
1 Rope Climb
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