5/5/2017

4
May

5/5/2017

Long burner today guys. Scale HSPU by volume or with progressions or wall walks x 3. DUB snatches are alternating R/L each set, please don’t bail em. Scale rope climbs to half climbs / Rope pulls 3:1 or strict pull-ups.

6 rounds for Time
10 Handstand Push-ups
10 Dumbell Snatches (50/35)
20 Air Squats
20 Sit-ups
1 Rope Climb