Start with 5 burpees and continue (for the rest of the minute) with maximum reps of thrusters. On the next minute start over again with five burpees and keep the following “on the minute” pace until you complete 100 thrusters.
For this partner variation you will one bar per team, and you must complete the burpees together. (5 each) The partner who finishes the burpees first may start thrusters while waiting for partner 2.
Partner “Kalsu”
For Time
100 Thrusters (135/95)
w/EMOM 5 burpees OTM
Happy “Second Summer” gang, here is what you need to know for the rest of this month around the gym! Barbell Cycling continues through September.
I’m not gonna say, Happy end of Summer, because we’ve got plenty left to go! Lots to announce here, so lets dig in! New Strength
Congratulations to Nick, our July 2023 Member of the Month Don’t miss out on Nick’s custom workout next Tuesday 7/24/2023 Nick grew up very athletic.
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