Take the beginning of class (15 minutes) to work on your handstands and handstand progressions. If you’ve never been upside down on the wall, try it! If you are proficient at HSPU’s, try deficits and handstand holds/walks.
The metcon is a chipper for time. Complete each movement before moving onto the next.
HSPU’s, handstands, handstand walks
30 ring dips
40 toes to bar
50 wall balls, 20/14#
60 KB swings, 55/35#