5/7/2017

6
May

5/7/2017

For strength today, we’ll be hitting 3 heavy sets of bench press leading into 3 heavy singles.  If you’re feeling it, test out that 1RM.

Strength

Bench Press

3,3,3,1,1,1

Conditioning

For Time

5 Rounds of

200M Run

15 Push-ups

15 Overhead plate lunges (45/25)