Congrats to all the runners who completed the Broad St Run this weekend! Let’s get back to work in the gym with some heavy squats today. This is the 5th week of Titan and we should start seeing some strength gains. We’ll be hitting 5+ at 85% again just like in week one, lets aim to complete more reps than we did on April 10th.
Strength
Front Squat
5 x 45% 1RM
5 x 55%
5 x 65%
5 x 75%
5 + x 85%
Conditioning
AMRAP in 10 minutes
5 Burpee Pull-ups
10 Kettlebell Swings (53/35)
15 Air Squats
Happy “Second Summer” gang, here is what you need to know for the rest of this month around the gym! Barbell Cycling continues through September.
I’m not gonna say, Happy end of Summer, because we’ve got plenty left to go! Lots to announce here, so lets dig in! New Strength
Congratulations to Nick, our July 2023 Member of the Month Don’t miss out on Nick’s custom workout next Tuesday 7/24/2023 Nick grew up very athletic.
COPYRIGHT © 2022 KILO. ALL RIGHTS RESERVED.