5/8/2015

7
May

5/8/2015

Hey guys don’t forget to check out our weekly endurance class!!  Looks like fun right?  See the calendar at the gym for dates and times…

 

 

 

 

 

Find a 3 rep bench press that you can do five sets at the same weight. The first set should feel pretty good since we know shoulder and pec fatigue can occur quickly.

Coach P has been traveling to LA a bit and dropped into CrossFit 310 a few times. This workout should be heavy and relatively fast. You don’t have to string the cleans, but your form should be pretty darn clean (pun intended) especially for the 10’s and 8’s. It might get a little wonky towards the end, but make sure those first two big sets have fast elbows and good looking power cleans – no super wide feet and muted hips!!

Strength

Bench Press 5×3

Conditioning

Courtesy of CrossFit 310:
For time:
10-8-6-4-2
Power cleans, 185/125#
Burpees over bar

 

1 Response

  1. Aileen

    Becca 85 / 8:55 75#
    Tanya 70 / 7:06 55#
    Carter 185 / 6:48 145#
    Chris 185 / 7:26 145#
    Taylor 85 / 6:34 65#
    Sizzle 155 / 10:46 165#
    Roni 95 / 8:12 105#
    Tiya 95 / 11:25 65#

    WW 185 / 5:28 155#
    Moog 140 / 9:16 155#
    Ryan 195 / DNF
    Danielle 75 / 8:08 90#
    Jesse 155 / 7:00 105#

    Gerry 155 / 5:20 105#
    PH 205 / 5:58 155#
    Shabazz form 65 / 6:27 95#
    Matt C 205 / 7:11 165#
    Ron 245 / 5:13 RX
    Alli E 85 / 5:44 90#

    Will 135 / 6:29 125#
    K 145 / 6:02 125#
    Ally R 50 / 8:11 65#
    Deeks 275 / 8:40 RX
    Megs 85 / 7:46 105#
    Mike S 155 / 7:44 90#
    Molly 70 / 6:32 80#
    John 205 / 5:30 75# hpc

    Amanda 95 / 6:54 115#
    Aileen 85 / 7:18 RX
    Frank 155 / 7:40 155#
    Chris K 160 / 6:53 115#
    Lam 170 / 9:34 170#
    Sam 225 / x
    Craig 165 / 8:59 115#
    Pavan 180 / 9:08 105#
    Sarah 75 / 8:45 75#
    Kelli 75 / 9:53 75#
    Court 85 / 7:19 80#