“Team Cindy” will be done in partner format. Partner A will complete 5 pull ups, 10 push ups, and 15 air squats, then Partner B will go and complete the same. They will alternate in this fashion for 30 total minutes. Your score is the total amount of rounds + reps completed as partners.
“Team Cindy”
AMRAP in 30 minutes:
5 pull ups
10 push ups
15 air squats
Happy “Second Summer” gang, here is what you need to know for the rest of this month around the gym! Barbell Cycling continues through September.
I’m not gonna say, Happy end of Summer, because we’ve got plenty left to go! Lots to announce here, so lets dig in! New Strength
Congratulations to Nick, our July 2023 Member of the Month Don’t miss out on Nick’s custom workout next Tuesday 7/24/2023 Nick grew up very athletic.
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