6/11/2015

10
Jun

6/11/2015

Time to work on those pull-ups again! Make them more difficult than last time by either using a harder scale or more sets/reps.

The metcon is going back to some basic movements. The idea is to try to keep moving through at a steady pace, don’t go all out in the first round! There is a 25 minute time cap.

A. 10×5 Ring Rows / hollow arch progression
B. 10×5 Strict or Kipping Pull-ups
C 10×5 Chest to Bar or Butterfly chest to bar pull-ups

5 rounds for time:
5 deadlifts, 275/185#
10 box jumps, 30/24″
15 burpees
20 wall balls, 20/14#

25 min. time cap

 

 

1 Response

  1. Vin

    Sizzle 12:30 🙁
    Taylor cap -29 reps 155#/scale
    Nate cap -20 reps scale
    KT 19:49 Rx
    Tanya cap -23 reps scale
    Smurf 22:20 Rx
    K 23:24 165#
    Roni 20:28
    Sara cap -24 reps 185/24″
    Megs 22:18 165/20″
    Ph 21:06 24″
    Wood cap -32 reps
    Panos 21:16 24″
    Dinger 23:52 scale
    Brian 22:45 185#
    Lisa S. 4 rds scale
    Danielle cap -6 reps 125#
    Dawn 24:30 scale
    Mike L. 24:56 Rx
    Ali cap -27 reps 185/24″
    Colin -38 225#
    Ryan cap -120 275#
    Kate 16:25 Rx
    Matt cap -20 225#
    Christian cap -35 145#
    Grant 22:09 Rx
    Craig cap -49 155#
    John cap -12 205#
    Kel cap -45 105#
    Matt S. cap -69 105#