Today, lets work on some skills. Choose a rep range and scale or variation that best suits your ability. Aim to get better today, no recording in WODIFY.
A. Power Snatch x 5 (115/75)
B. Double Unders (20,30, 40 or practice)
C. Handstand Push-ups (5-10) or practice :40
D. KB Farmers Carry x 4 lengths (70/53)