6/18/2017

17
Jun

6/18/2017

Today, lets work on some skills.  Choose a rep range and scale or variation that best suits your ability.  Aim to get better today, no recording in WODIFY.

EMOM x24

A. Power Snatch x 5 (115/75)

B. Double Unders (20,30, 40 or practice)

C. Handstand Push-ups (5-10) or practice :40

D. KB Farmers Carry x 4 lengths (70/53)