6/19/2015

18
Jun

6/19/2015

Today is a chipper – you run through this ONCE (thankfully). Dead lifts should be moderate (complete in 3-4 sets max). Box jump overs are what they sound like, but you may jump on top of the box and then over (no need to open the hip completely). Scale muscle ups to 20 chest to bar pull ups or 20 pull ups, and scale the number of double unders to a reasonable number for you or 200 single unders. Good luck and have fun!

For Time


50 Medball cleans, 20/14#
400m run
30 Dead lifts, 225/155#
250m row
20 box jump overs, 24/20″
200m run
10 Muscle ups
100 double unders

2 Responses

  1. Coach P

    Tanya 22:07 sc
    Elise 17:45 sc
    Sarah B 20:23 sc
    Beca 20:57 sc
    Lisa 21:57 sc
    Ditty 22:22 sc
    G 13:30 Rx
    Sara 19:39 sc
    Megs 18:59 sc
    KT 15:47 sc
    Roni 17:30 sc

  2. A

    Ryan 28:23 pu
    Plentus 13:07 RX
    Britt 20:38 band su
    Rachael 22:05 145# pu
    Trish 15:04 mod
    Sizzle 27:57 165#
    Molly 22:27 135# pu
    Danielle 18:42 125# band
    Dinger 22:13 155# pu

    Will 16:50 165# jpu
    Courtney 18:24 95# su rr
    Aileen 17:35 band
    Mark 19:49 jpu su
    Lisa S 20:00 55# sc
    Amanda 18:25 pu
    Sarah 19:23 85# sc
    PH 16:59 band du sc
    Matt 19:17 165# du sc

    Molly O 17:01 95# mod
    Brian 25:09 165# c2b
    Murph 18:59 225# pu
    Frank 19:40 135# pu