One of my favorite shots from “Thermal Kids Day” last weekend!!!
This is a team workout consisting of bench press and running. The workout will be 30 minutes in length: the first 15 minutes will be for bench press and the second 15 minutes will be for running (no rest between the bench press portion and running portion).
With one bar, take turns finding a 3RM bench press. You may go in any order and change weights as needed. There is no limit to the number of attempts.
At exactly 15:00, everyone must stop bench pressing and one person from each team may run 200m. The other members must wait at the Forge door. This is a relay style run, each portion is 200m and you must maintain the order of runners. Again, only one person from each team running at a time.
Team scores are total pounds lifted and number of meters run. If someone makes the turn on the run, but does not make it back to the Forge door by 30:00, their run counts as 100m.
In teams of 3 or 4:
3RM bench press in 15 minutes
ME run (meters) in 15 minutes