6/2/2015

1
Jun

6/2/2015

Today is the classic chipper, Filthy Fifty. Brand new members may want to scale to 35’s – don’t underestimate this workout! Time cap will be 40 minutes.

“Filthy Fifty”
For time:
50 Box jumps, 24/20″
50 Jumping pull-ups
50 Kettlebell swings, 53/35#
50 Walking lunges
50 Knees to elbows
50 Push presses, 45#
50 Supermans
50 Wall balls, 20/14#
50 Burpees
50 Double unders

Compare to 3/23/15

2 Responses

  1. Aileen

    6AM
    Tanya 25:48 35 reps sc
    Becca 25:00 50 rep PP
    Lisa P 31:52 35 rep sc
    Roni 29:54 k2e sc
    Sarah B 34:56 25 rep sc
    Deeks 35:44 RX
    Jon 34:32 sc
    Mark A 26:00 WB
    Ficke 36:38 RX

  2. Sarah

    Nate 32:38 Rx
    Sizzle 40:00 – 53 reps
    Taylor 19:20 1/2 scale
    Ph 30:30 scale
    Sarah 19:57 scale
    Rachael 29:30 kte scale
    Britt 34:34 scale
    O 26:50 scale
    Vin 22:51 Rx
    Danielle 30:12 kte scale
    Kate 22:25 Rx
    Josh 15:30 1/2
    Murph 34:15 Rx
    Megs 29:18 Rx
    Andrew 25:10 scale
    Mike S. 33:03
    Frank 33:06 Rx
    Matt C 29:45 ktw scale
    Dave 37:04 scale
    John 31:49 Rx
    Matt S. 36:31 kte scale
    Cindy 40:00
    Alex 31:32 Rx
    Craig 35:25 scale
    Pavan 35:31 scale
    Bobby G. 30:55 scale
    Max Effort 36:44 kte scale
    Kelli 37:35 scale
    Drew 35:05 su scale