6/1/2015

Strength

Take 20 Minutes to find a 2RM Jerk

Conditioning

For time:
42 KB swings, 55/35#
21 Push Press 115/85
30 KB swings
15 Push Press
18 KB swings
9 Push Press

POPULAR POSTS

What’s In The Box – September 2023

Happy “Second Summer” gang, here is what you need to know for the rest of this month around the gym! Barbell Cycling continues through September.

What’s In The Box – August 2023

I’m not gonna say, Happy end of Summer, because we’ve got plenty left to go! Lots to announce here, so lets dig in! New Strength

Member of The Month July – Nick A

Congratulations to Nick, our July 2023 Member of the Month Don’t miss out on Nick’s custom workout next Tuesday 7/24/2023 Nick grew up very athletic.

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