Today is the Grand Opening for CrossFit Kanna, and I couldn’t be more proud of this guy!!  No one deserves their own gym more than Chris and only good things are to come for Coach P and CrossFit Kanna. Wishing him all the best for an amazing Grand Opening and start to what will be an AMAZING community!

If you have time check out Kanna’s Blog for details on the Grand Opening.

Lets team up and have some fun with this long AMRAP. Split the reps however you would like with one athlete working at a time. On the buddy push-ups – face each other and start in a plank position, lower your chest to the ground then press up to lock out, then reach out with your right hand “slapping” your teammates right hand, then repeat switching hands each rep.

In teams of 2 AMRAP in 20
200 Double Unders
100 Goblet Squats
50 Hang Power Cleans (115/75)
25 Buddy Push-ups


What’s In The Box – September 2023

Happy “Second Summer” gang, here is what you need to know for the rest of this month around the gym! Barbell Cycling continues through September.

What’s In The Box – August 2023

I’m not gonna say, Happy end of Summer, because we’ve got plenty left to go! Lots to announce here, so lets dig in! New Strength

Member of The Month July – Nick A

Congratulations to Nick, our July 2023 Member of the Month Don’t miss out on Nick’s custom workout next Tuesday 7/24/2023 Nick grew up very athletic.


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