Today is the Grand Opening for CrossFit Kanna, and I couldn’t be more proud of this guy!!  No one deserves their own gym more than Chris and only good things are to come for Coach P and CrossFit Kanna. Wishing him all the best for an amazing Grand Opening and start to what will be an AMAZING community!

If you have time check out Kanna’s Blog for details on the Grand Opening.

Lets team up and have some fun with this long AMRAP. Split the reps however you would like with one athlete working at a time. On the buddy push-ups – face each other and start in a plank position, lower your chest to the ground then press up to lock out, then reach out with your right hand “slapping” your teammates right hand, then repeat switching hands each rep.

In teams of 2 AMRAP in 20
200 Double Unders
100 Goblet Squats
50 Hang Power Cleans (115/75)
25 Buddy Push-ups