This a team workout where one partner works at a time. You may start at any station, but then you should rotate in the order as written. Spend three minutes accumulating as many reps as possible at that movement, then switch to the next movement for 4 minutes, etc. Your score is the total amount of reps completed in 16 minutes.
Scales may be normal progressions and scales we typically do in workouts. (stink bugs, box HSPU’s, rope pulls (3:1), etc)
In teams of two:
AMRAP in 4 minutes at each station (no rest between stations)
Ground to Overhead, 155/105#