This a team workout where one partner works at a time. You may start at any station, but then you should rotate in the order as written. Spend three minutes accumulating as many reps as possible at that movement, then switch to the next movement for 4 minutes, etc. Your score is the total amount of reps completed in 16 minutes.
Scales may be normal progressions and scales we typically do in workouts. (stink bugs, box HSPU’s, rope pulls (3:1), etc)
In teams of two:
AMRAP in 4 minutes at each station (no rest between stations)
Ground to Overhead, 155/105#
Rope climbs
HSPUs
Row (Calories)
Ficke / Wax 195 Rx
Megs / Roni 163 Rx
KT / Sam 235 Rx
Lisa / Becca 118 scale
Jesse / Will 244 105# scale
Matt S / Nate 210 – SB/105
Rach / Danielle 166 85#/2mat
Topher / Cramer / Molly O 279 scale