Find the heaviest weight that you can do 4 deadlifts + 1 clean. The clean should include a full squat in it. For the metcon, you can do either power or full cleans, but these should be heavy as there is only a total of 15 reps for that movement. Scale push-ups and double unders accordingly.
Strength
4 deadlifts + 1 clean
Conditioning
3 rounds for time:
5 cleans, 185/125#
25 push-ups
50 double unders
Upcoming Training Phase Get ready for our next strength training cycle beginning on October 9th. This next 6-week cycle will center around the power clean,
Happy “Second Summer” gang, here is what you need to know for the rest of this month around the gym! Barbell Cycling continues through September.
I’m not gonna say, Happy end of Summer, because we’ve got plenty left to go! Lots to announce here, so lets dig in! New Strength
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