6/9/16

Find the heaviest weight that you can do 4 deadlifts + 1 clean. The clean should include a full squat in it. For the metcon, you can do either power or full cleans, but these should be heavy as there is only a total of 15 reps for that movement. Scale push-ups and double unders accordingly.

Strength

4 deadlifts + 1 clean

Conditioning

3 rounds for time:
5 cleans, 185/125#
25 push-ups
50 double unders

POPULAR POSTS

What’s In The Box – September 2023

Happy “Second Summer” gang, here is what you need to know for the rest of this month around the gym! Barbell Cycling continues through September.

What’s In The Box – August 2023

I’m not gonna say, Happy end of Summer, because we’ve got plenty left to go! Lots to announce here, so lets dig in! New Strength

SCHEDULE YOUR FREE INTRO

Talk with a coach about your goals, get the plan to achieve them.

FILL OUT THE FORM TO GET STARTED

Take the first step towards getting the results you want!