Strength
EMOM x 6
Strict Pull-ups (5-8)
Conditioning
500M Row
Then
4 Rounds for Time
30 Sit-ups
20 Dumbbell Snatches (50/35)
10 Burpee Pull-ups
The Murph Challenge 2023
05-11-2023
5:00 pm
Each year for Memorial Day we host an Event here at CFC called “Murph” or officially “The Murph Challenge”. “Murph” is a Hero workout, performed
