7/12/2017

11
Jul

7/12/2017

Come in today and hit this 4 round burner. Try to keep moving on the box jumps and KB swings, while focusing on a solid kip for in the HSPU. Scale HSPU by range of motion, volume or go to box HSPU. Keep up the intensity and stay under 15 minutes

Once the WOD is done, we’ll be breaking down and hitting some accessory work today. KB step ups will be using 2 KBs, advanced athletes try a front rack style, new members go with suitcase style your box height, most won’t need higher than 20″.

 

4 Rounds for Time
10 Box Jump Overs (24/20)
10 Handstand Push-ups
20 Kettlebell Swings (53/35)

cap 15 minutes

Accessory Work – Not For Time
3 Sets

10 Alternating KB Step -ups (53/35)

paired with

Strict Toes to bar (5-10)