7/1/2015

30
Jun

7/1/2015

CrossFit Thermal – CrossFit

This metcon is an ascending ladder straight up. As you move to the next movement, add one rep. Your score will be whatever you completed + extra reps. E.g. if you finished the 16 power cleans and got 4 of the next 17 pull-ups, your score is 16+4.

Skill

HSPU progressions
A: 5 x 2 box walks/inverted attempts

B: 5×2 wall walks/inverted attempts

C: 5×5 kipping, strict, or deficit HSPU’s

D: 10 x 1 handstand walk or 5×2 freestand HSPU

Conditioning

AMRAP in 10 minutes:

1 power clean, 135/95#

2 pull-ups

3 burpees

4 power cleans

5 pull-ups

6 burpees

7, 8, 9…10, 11, 12, etc.