6/30/2015

29
Jun

6/30/2015

One of the benefits of moving to WODIFY is going to be the ease at which we can search for previous performances and milestones.  In order to search, we’ll need to know what we’re looking for.  For weightlifting, it’ll be easy, we can simply type in, “back squat” or “snatch”, the same thing will work for the classic CrossFit benchmarks, like “Fran”.  We also sometimes do house workouts that we want to retest as well. So moving forward you might see some new “named WODS”, these are workouts that will have a particular measure, and focus, you can also expect to see these workouts repeated to gauge  improvements in performance.  Today will be the first of these house workouts…..have fun.

Strength

Take 20 minutes to find your 1RM Shoulder Press

Conditioning

“Falcon”

For time:
15-12-9
Thrusters, 135/95#
Toes to bar

2 Responses

  1. Molly

    Britt – 80/ 7:37 75#/SC
    Rach – 80/ 9:59 75#
    O – 155/5:33 105#
    Rizzo – 95/ 6:26 65#/SC
    Trish – 70/ 6:42 65#

  2. A

    Brian 105 PR / 7:10 75# sc
    Josh 125 / 8:21 75#
    Tanya 60 / 6:17 45# sc
    Sizzle 145 PR / 11:34 105#
    Taylor 85 PR / 7:26 60# sc
    Roni 95 PR / 8:20 80#
    Sara 90 PR / 8:26 75# sc
    Lisa P 65 / 6:37 45# sc
    KT 95 / 8:15 RX
    Wax 175 / 6:49 115#
    Grant 155 / 5:54 RX
    Megs 75 / 8:02 85#
    Shabazz 85 / 11:45 65# sc