Since we didn’t hit a long one on Friday, lets tackle it today!

Both athletes must run and do rope climbs (or scales), barbell work may be split at the athletes discretion.

In teams of 2 For Time

Run 400M

50 Hang Power Snatches (75/55)

1 Rope Climb

200M Run

50 Shoulder to Overhead (95/75)

1 Rope Climb

200M Run

50 Hang Power Cleans (115/75)

1 Rope Climb

200M Run