Start the workout today dialing in bar muscle ups and taking plenty of time to pin point your dead lift loading and technique.
“Napalm”
2 Rounds:
10 Bar Muscle-Ups
20 Barbell-Facing Burpees
30 Deadlifts (225/155)
40 Wallball Shots (20/14)
Start the workout today dialing in bar muscle ups and taking plenty of time to pin point your dead lift loading and technique.
“Napalm”
2 Rounds:
10 Bar Muscle-Ups
20 Barbell-Facing Burpees
30 Deadlifts (225/155)
40 Wallball Shots (20/14)
Each year for Memorial Day we host an Event here at CFC called “Murph” or officially “The Murph Challenge”. “Murph” is a Hero workout, performed
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