8/8/2018

7
Aug

8/8/2018

Start the workout today dialing in bar muscle ups and taking plenty of time to pin point your dead lift loading and technique.

“Napalm”

2 Rounds:
10 Bar Muscle-Ups
20 Barbell-Facing Burpees
30 Deadlifts (225/155)
40 Wallball Shots (20/14)