Today is a rest day for the weightlifting crowd in Rio. Let’s take the class to find new a new Clean and Jerk 1RMs.  For those still new to the lift, use this time to practice (including different variations like hang power, or hang clean, etc) You’ll have 30 minutes to work on this.  As usual, work on the squat variations, but since it’s a personal max, you may do power cleans.

Strength

1RM clean and jerk

Conditioning

12-9-6-3

Box Jump Overs (24/20)

Cleans (165/110)

Ring Dips