Find a new 1RM overhead squat today – take it from the racks. Then we have a couplet for time consisting of running and power snatches – weight should be moderately heavy, but focus on dropping under the bar to receive it in a quarter squat rather than pressing it out.


1RM Overhead Squat


3 rounds for time:
run 400m
15 power snatches, 135/95#

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