8/30/2016

29
Aug

8/30/2016

Today is the classic benchmark chipper, Filthy Fifty. Brand new members may want to scale to 35’s – don’t underestimate this workout! Time cap will be 40 minutes.
Recommended setup is to have stations where a bunch of KB’s are available in the same area, same for barbells for push presses, etc. as you don’t need one piece of equipment out for each person.

“Filthy Fifty”
For time:
50 Box jumps, 24/20″
50 Jumping pull-ups
50 Kettlebell swings, 53/35#
50 Walking lunges
50 Knees to elbows
50 Push presses, 45#
50 Supermans
50 Wall balls, 20/14#
50 Burpees
50 Double unders