8/31/2016 – Endurance

CrossFit Thermal – Endurance

Today marks the last day of Club Endur for the 2016 season. It’s been a great year with tons of sweat, smiles and PRs. As a special treat for the last class we decided to try something different with the programming. One of the most vocal members on the Club Endur programming has been Courtney. For the last three years, she has been making the same comments – even going back to when Club Endur consisted of only two people, Courtney and Pavan. Usually her comments are along the lines of “Are you sure we need to do those extra 400’s??” or “I think you made a mistake in the programming because you can’t really expect us to run that much!”.

Today, all programming comments should be directed to Courtney because we decided to let Courtney program the last Club Endur. Her favorite two types of WODs are partner wods and WODs that incorporate a movement before running. To everyone who came out to Club Endur this year, thanks for making it such a fun class and we are looking forward to starting up again in 2017!!

Part A – Partner 800s
4×800 – With a partner, A runs 400M tags B who runs 400M. Time is total time to complete 800M

Part B – Jeep Push 200s
6×200 – In teams of 3 or 4 you will push Vinny’s jeep 50 meters. Once push is completed you will line up immediately for a 200M sprint.

Metcon (Time)

Partner 800M
Record Your Best


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