If this workout looks somewhat familiar, it’s because it’s Diane with a twist: 21-15-9 of deadlifts and handstand push-ups mixed with some muscle-ups. The deadlift weight should be moderate and handstand push-up scales can include wall walks, inverted box push ups, and stink bugs. Muscle up progressions include a pull-up and dip combination.
For time:
21 deadlifts, 225/155#
21 HSPU’s
9 muscle-ups
15 deadlifts
15 HSPU’s
6 muscle-ups
9 deadlifts
9 HSPU’s
3 muscle-ups
Happy “Second Summer” gang, here is what you need to know for the rest of this month around the gym! Barbell Cycling continues through September.
I’m not gonna say, Happy end of Summer, because we’ve got plenty left to go! Lots to announce here, so lets dig in! New Strength
Congratulations to Nick, our July 2023 Member of the Month Don’t miss out on Nick’s custom workout next Tuesday 7/24/2023 Nick grew up very athletic.
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