9/11/2015

10
Sep

9/11/2015

At CrossFit Thermal, we’re so excited to have a growing community, and we love when we have a packed house night after night.  Sign-ups are required for all athletes coming to take CrossFit Classes.  Turning our athletes away will always be a last resort, but when safety, or coaching quality is compromised, we may have to limit the number of participants in a class.  As a general rule, classes will be capped at 15 athletes.  Please download the WODIFY app, so that you can always access our class schedule and make your reservation to come to Thermal.  Please contact us at [email protected] with any questions.

Did you know you can access all archives of the CrossFit.com workouts? The first workout appeared publicly on February 10, 2001 and our metcon today is a variation of it. (http://www.crossfit.com/mt-archive2/2001_02.html) Instead of dumbbells, we’re using barbells. Back then, no comments were on the blog, so we don’t know any times, but you should aim for sub 10 minutes.

Strength

Front Squat
5, 5, 3, 3

Conditioning

For time:
21 thrusters, 95/65#
400m run
18 thrusters
400m run
15 thrusters
400m run