9/9/2015

8
Sep

9/9/2015

For strength today, find the heaviest weight you can push press + jerk. The jerk may be a push, power, or split.
The metcon is for total reps, but you’ll alternate the movements: start with wall balls and try to get as many as you can in the first minute. Then switch to toes to bar and get as many as you can in that next minute. Keep switching back and forth in this fashion for 6 rounds (12 minutes) Scale toes to bar to knee raises if you can maintain active shoulders like a pull-up. Otherwise, scale to V-ups.

Strength

Take 20 minutes to find a 1RM of the following complex

Push Press + Jerk

Conditioning

AMRAP in 12 minutes:
Odd minutes: ME wallballs, 20/14#
Even minutes: ME toes to bar