For this team workout, one person will start at each station. While one athlete is rowing, the others are trying to do as many reps at their respective stations. Once the rower reaches 200m, they move on to burpee box jumps and each athlete rotates to the next station. Continue in this fashion for 14 minutes. Your total reps as a team is your score.


In teams of 4 for total reps for 14 minutes:

Row 200m
Burpee box jumps, 24/20″
OHS, 95/65#
Shoot throughs

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