Take the first few minutes of class to work your power snatch up to about 50/60%. You’ll then hit a 7 minute EMOM of 3 snatches. The snatches should be quick but not necessarily touch and go. You’ll us the extra time after each lift to add weight as needed. Increase weight on successful sets.

Strength
EMOM x 7

Power Snatch x 3 increasing weight

Conditioning

AMRAP in 12 Minutes

12 Box Jump Overs (24/20)
9 Kettlebell Swings (53/35)
12 Overhead Plate Lunges (45/25)
9 Push-ups