For today’s workout, you’ll keep the walking lunge distance the same while pull-ups and V-ups descend by 3 reps apiece each round. Your last round will be 100 ft. walking lunge, 3 pull-ups, and 3 V-ups.

For time:
100 ft. walking lunge
21 pull-ups
21 V-ups
100 ft. walking lunge
18 pull-ups
18 V-ups
100, 15, 15…100, 3, 3.