9/7 – Labor Day WOD


Join us today for a friends and family workout at 10:00am!  Stick around after class to mingle with members and friends as well as to watch the much anticipated “Beer Mile”.

The workout today will be completed in teams of 2 with one athlete working at a time.  The athletes must complete the runs together, but may split the reps on each movement as they wish.  All reps must completed on the first movement before moving to the next.

Run 400M

50 Back Squats (45/33)

50 Shoulder to Overhead (45/33)

Run 400M

50 Pull-ups

50 Push-ups

Run 400M

50 Box Jumps

50 Kettlebell Swings

Run 400M

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