Join us today for a friends and family workout at 10:00am! Stick around after class to mingle with members and friends as well as to watch the much anticipated “Beer Mile”.
The workout today will be completed in teams of 2 with one athlete working at a time. The athletes must complete the runs together, but may split the reps on each movement as they wish. All reps must completed on the first movement before moving to the next.
Run 400M
50 Back Squats (45/33)
50 Shoulder to Overhead (45/33)
Run 400M
50 Pull-ups
50 Push-ups
Run 400M
50 Box Jumps
50 Kettlebell Swings
Run 400M
