9/8/2015

7
Sep

9/8/2015

CrossFit Thermal – CrossFit

The clean may be anyhow – a power, or full clean. If you happen to clean more than your previous 1RM clean and jerk, go for the jerk! But it’s not required.

Clean

Metcon (AMRAP – Rounds and Reps)

5 rounds for time:

5 power cleans, 70%

10 burpees over bar