9/8/2015

7
Sep

9/8/2015

The clean may be anyhow – a power, or full clean. If you happen to clean more than your previous 1RM clean and jerk, go for the jerk! But it’s not required.

 

Strength

1RM Clean

Conditioning

5 rounds for time:
5 power cleans, 70%
10 burpees over bar