“Filthy Fifty”
For time:
50 Box jumps, 24/20″
50 Jumping pull ups
50 Kettlebell swings, 55/35#
50 Walking Lunges
50 Knees to elbows
50 Push press, 45#
50 Supermans
50 Wall ball shots, 20/14#
50 Burpees
50 Double unders
Call us: 215-873-1049
Wax 15:23 25reps
KT 25:55 RX
Roni 30:11 sc
Tanya 20:39 sc 25reps
Megs 31:33 RX
Carter 31:41 sc
Plentus 23:13 RX
Nate 35:13 RX
Jesse 41:37 sc
WW 35:48 sc
Ali 33:20 sc
Gabe 31:35 RX
PH 30:44 sc
Ben 36:11 sc
Jeff 34:57 sc
Brian 34:33 mod RX
Heath 30:06 17″
Kate 22:25 RX
Juliet 22:35 sc 25reps
Joe 26:10 sc
Aileen 30:23 sc
K 28:07 sc
Matt 31:06 sc
Stacey 20:49 sc 25reps
Dinger 31:40 sc
JKwon 29:20 RX
Sam 32:38 RX
Max Effort 30:40 sc
Molly O 27:32 sc
Pavan 34:45 sc
Drew 37:40 RX