Time to work on those pull-ups again! Make them more difficult than last time by either using a harder scale or more sets/reps.
The metcon is going back to some basic movements. The idea is to try to keep moving through at a steady pace, don’t go all out in the first round! There is a 25 minute time cap.
A. 10×5 Ring Rows / hollow arch progression
B. 10×5 Strict or Kipping Pull-ups
C 10×5 Chest to Bar or Butterfly chest to bar pull-ups
5 rounds for time:
5 deadlifts, 275/185#
10 box jumps, 30/24″
15 burpees
20 wall balls, 20/14#
25 min. time cap
Sizzle 12:30 🙁
Taylor cap -29 reps 155#/scale
Nate cap -20 reps scale
KT 19:49 Rx
Tanya cap -23 reps scale
Smurf 22:20 Rx
K 23:24 165#
Roni 20:28
Sara cap -24 reps 185/24″
Megs 22:18 165/20″
Ph 21:06 24″
Wood cap -32 reps
Panos 21:16 24″
Dinger 23:52 scale
Brian 22:45 185#
Lisa S. 4 rds scale
Danielle cap -6 reps 125#
Dawn 24:30 scale
Mike L. 24:56 Rx
Ali cap -27 reps 185/24″
Colin -38 225#
Ryan cap -120 275#
Kate 16:25 Rx
Matt cap -20 225#
Christian cap -35 145#
Grant 22:09 Rx
Craig cap -49 155#
John cap -12 205#
Kel cap -45 105#
Matt S. cap -69 105#