Strength

5RM Deadlift

Conditioning

AMRAP in 15 minutes:
1 pull-ups
1 wall balls, 20/14#
1 push presses, 95/65#
2 pull-ups
2 wall balls
2 push presses
3,3,3..4,4,4..etc.

For strength find a 5RM deadlift – use a double overhand grip if you’d like to improve your pulling strength for the clean. Then for the metcon, setup a bar and wall ball for the ascending ladder. You add a rep per round and score it as rounds + reps.