Almost never is it a good idea to go a week or more without squatting.  Today, lets build up to a heavy 5 rep, add a bit more weight then find a heavy 3 rep for the day.  These don’t have to be maxes, but lets feel some heavy weight for sure. For conditioning we’ll be tackling an interval style workout chock full of movements that we’re bound to see in either 16.4 or 16.5.  Your score will be your total number of HSPU (ugh, the worst).  Have fun!!

Strength

Back Squat
5, 5, 3, 3

Conditioning

5 rounds of 2 min. work, 1 min rest:
10 deadlifts, 135/95#
10 box jumps, 24/20″
ME HSPUs