An “up and down” chipper involving both high skill and low skill movements. Most movements you will already know how to scale. Walking lunges should be done holding a KB. You may hold it anyway you see fit.

For time:

row 500m
20 handstand push-ups
20 power snatches, 95/65#
20 toes-to-bar
20 walking lunges, 53/35#
20 burpees
40 KB swings, 53/35#
20 burpees
20 walking lunges, 53/35#
20 toes-to-bar
20 power snatches, 95/65#
20 handstand push-ups
row 500m