Today’s workout starts with a 10 minute EMOM. You’ll complete 4 farmers carry (4 lengths), paired with distance rowing 250 for gents, 200 for the ladies.

Rest and recoup, thenn tackle the 12 minute AMRAP,, fast and furious – all body weight moves today (and a plate) Record rounds and reps.

EMOM x 10
A. Farmers Carry x 4
B. Row 250/200 M

Rest / Recover

AMRAP in 12 Minutes
10 Box Jumps (24/20)
8 Toes To Bar
10 Overhead Lunges (45/25)
8 Burpees