We love testing that long engine capacity at least once per week. This week we’re borrowing a test from the 2014 CrossFit games. Scale appropriately today suggestions are listed below. Today is a good day to show up a few minutes early and loosen up on your own. We have a lot of work to get done and classes will be setting up and starting.

Complete in any order

Level 3- 2000m row 150 double Unders, 2 mile run
Level 2 – 2000m Row, 100 Double Unders, 1.5 mile run
Level 1- 1500m Row, 300 singles, 1 mile run

2014 Crossfit Games WOD (50 min cap)
“Triple 3”
3000m Row
300 Double Unders
3 Mile Run