Classic engine burning benchmark to start the week  Don’t miss out on this one.

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.

“Fight Gone Bad”

3 Rounds 5 minutes on 1 minute off

Push Press (75/55)

Box Jump 20″ (all athletes)

Wall Ball Shots (20/14)

Sumo Dead lift High Pulls (75/55)

Calorie Row

*coaches note – athletes may start somewhere other than push press, but must move in this order.