Let’s start the week with our house chipper! Gone are the days of knees to elbows and back extensions for time, we took this old CrossFit Classic and gave it a tune up. Have fun with this one gang!

“Filthy Ass Fifty”

50 Calorie Row (50/40)
50 Overhead Squats (45/33)
50 Bar Facing Burpees
50 Pull-ups
50 Strict Press (45/33)
50 Toes Through Rings

Time cap – 30 minutes